Hello everyone, I am a 20 yr old 180lb female in search of a weight loss plan. I mean I have a general idea of what to do but I really would like to get better advice from someone who has loss about 10-15lbs over the course of a month, 6 weeks max. Any and all suggestions are welcome. Please include the amount of water intake, foods you consumed and workouts done. I have access to a track, treadmill, eliptical, small weight sets and an exercise ball. I was so happy to find this — I was really successful with the eating/exercise plans I found on

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When I go on the website you can get a free weight loss plan. I haven't properly signed up yet as it asks more personal questions about you like what you want from the program and how many times a week you exercise etc. When I fill this in what happens? Like is it free? Do you then have to pay? Thanks (:. Well, I have your answer right here. Through her website you have to pay after the questioner. (: Personal experience

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Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that'll give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program?

The Convenience Factor:

Exercise at your convenience. By performing regular exercises you will place a greater demand on your body's stores of fat and you will cause your metabolism to increase dramatically. Your body will burn fat as a source of energy at an accelerated rate and the end result will be a slimmer, more toned you. Your level of fitness will improve with each workout routine you perform. Exercise videos are a great way to learn the best exercises to burn fat and build lean muscle and you will be able to exercise in your very own home at your convenience.

Inexpensive:

There is no need for expensive gym memberships or extravagant exercise equipment. Fun, fast-paced exercise videos featuring well-know fitness experts and celebrities will give you the inspiration and direction you need to create your very own, highly effective home workout routine. How much would you've to pay to have Denise Austin as your personal trainer? With home exercise videos, she will be available to you 24 hours a day for pennies a day.

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All levels:

Home exercise videos are available for any fitness level from beginner to advanced. As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone.

Variety:

It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. After performing the same exercises over and over your body will require more advanced workouts to continue to burn excess fat and calories. Exercise videos will allow you to make progress at your own pace and give your metabolism the boost it needs to burn fat for energy. From Ballet to Hip Hop, there are exercise videos for every interest. Different types of exercises will cause your body to respond in different ways. You will be able to find a variety of exercise videos that'll give you the types of workouts you need to gain muscle tone and lose weight fast.

Regular exercise is critical to your health and well being. Find the exercise videos that suit your lifestyle and your goals and you can begin exercising in your very own home immediately. Your body will thank you for your efforts and you will look and feel better than you've in years. Weight loss is drastically easier when dieting is and exercise. Home exercise programs and fun videos you can do in your home are a great way to get in shape and experience fast weight loss.

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I weigh 170 I have a goal to loose as much as I can maybe realisticly 10 lbs by my birthday in exactley one month. I have started walking at the local park 2 laps equal 1 mile. If I walk 6-8 laps for a total of 3-4 mile walks a day approximatley how much weight can I loose with just walking and a changed diet in the next month. From what I can tell… Eat less food, but more often to kick-start your metabolism. Drink a glass of cold water with breakfast. Eat good food, increase your workouts variably, and keep up the good work- you won't SEE immediate success, but you will feel it. . THEN see it.

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