Well, I would like to know if what I'm doing is right or should I change something. I'm 25 years old guy and I weight 89kg now and my height is 178cm. I start going to the gym everyday since the 3rd of January to get in shape. I used to weight 95kg and I lost 6kg since I started, I cut off a lot of junk food and soda and mostly chocolate. I eat cereals for breakfast and for lunch I eat sometimes sushi, fish with rice, chicken with rice, or sometimes I skip to dinner which I mostly eat any kind of fruit. I also take diet pills. Is it normal to lose 6kg in almost 2 months or it is slow. Because for the last couple weeks I haven't lost any weight, and I spend 60-90 minuets at the gym. I was so glad to find this — It may be normal base on the nature of your body but try as much as you can to reduce the intake of things with high colestrol and too much of carbohydrate then still contine doing exercise

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I would like to take a diet pill to aid me in losing weight. I am dieting and exercizing but I want it off quicker. I was wondering what diet pills have worked for you or someone you know. Advice please. Oh. . If you took them how much did you lose. Today I found out that… Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace. Com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

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Hello everyone, I am a 20 yr old 180lb female in search of a weight loss plan. I mean I have a general idea of what to do but I really would like to get better advice from someone who has loss about 10-15lbs over the course of a month, 6 weeks max. Any and all suggestions are welcome. Please include the amount of water intake, foods you consumed and workouts done. I have access to a track, treadmill, eliptical, small weight sets and an exercise ball. I was so happy to find this — I was really successful with the eating/exercise plans I found on

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When I go on the website you can get a free weight loss plan. I haven't properly signed up yet as it asks more personal questions about you like what you want from the program and how many times a week you exercise etc. When I fill this in what happens? Like is it free? Do you then have to pay? Thanks (:. Well, I have your answer right here. Through her website you have to pay after the questioner. (: Personal experience

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