I was previously taking slim fx diet pills, then Adios, until I found out I was pregnant. Now my weight is ballooning as it has with my previous two pregnancies. Although this pregnancy was totally unintentional, I am not prepared to put the unborn child at risk hence stopping the other diet pills. Does anyone know of any which are safe to use in pregnancy? If so, do you know why? I know its not apropriate to diet during pregnancy, I am not talking about losing weight, I just want to maintain it, something I find hard to do the second I am pregnant. I am not overwieght, probably just average, but pregnancy makes me pile it on. Its simplistic to say just grab a piece of fruit when your hungry but im afraid its not that simple. Sorry to anybody I may be offending if I am sounding harsh. What I found out was – No unfortunately. You could try 'slimming world'. It's safe to do while your pregnant, you can eat loads(non stop all day if you want) and it's really easy 2 follow. Taken from slimming world page:- Can pregnant members still attend Slimming World? A: Yes, with the support of their midwife. Slimming World's Food Optimising system provides a healthy, well-balanced diet and an ideal way to prevent excess weight gain when pregnant. We have developed a policy with the support of the Royal College of Midwives in which we ask pregnant members to get their midwife's consent to continue attending their group. A pregnancy form is available from Consultants and must be signed by the midwife at each check-up throughout the pregnancy. Slimming World Consultants do not advise on weight change during a members' pregnancy. However, a member may be given specific advice regarding her weight from her midwife depending on individual circumstances. The pregnancy form enables the Consultant to help and support the member in managing her weight solely in the way suggested by her midwife. This ensures the Consultant can support the member in managing their weight in the way that is totally safe for her and her baby.

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I'm almost 30 years old and I tried mostly all possible diet. My friend suggest me to take diet pills, I read that natural weight loss pills cause no damages. Is it true? Thanks, Hannah. And so today I found out that… Hannah – if any "natural" ones worked, we wouldn't need ones full if chemicals that don't work either. We should all learn something mostly all day and hopefully you will learn this. There is no such thing as a diet pill, liquid, powder, or fat burner supplement. Got it? Think about it. If any of this garbage worked, why would 2/3 of the adults in the US be overweight, obese, or morbidly obese? We would be lined up without having to spend a dime advertising if someone had the magic formula. Alli is the only over the counter weight loss pill approved by the FDA. There are only three prescription weight loss medications approved. Do you think that if any of them REALLY worked we would have a $60 billion a year industry in "weight loss" supplements? The big three pharmaceuticals would dominate the market. Approved or otherwise, none of these weight loss supplements guarantee anything unless you establish a healthy diet and exercise program. So why not just establish a healthy diet and exercise program and keep your money? You will be spending somewhere between $2 and $4 per day on a product that is not approved or guaranteed to do anything. The only weight loss supplement I recommend is a basic multivitamin. And yes they are dangerous. Heart, liver, kidney, intestinal, and neurological damage and death have all been the result of diet pills. That is why the FDA hasn't approved any new ones for 14 years. These supplement manufacturers are using human guinea pigs (you) for these products. As long as no one gets sick or dies, and they don't get fined or shut down they will keep making and selling this junk. Whether it works or not. I say it over and over and over. "If any one of these products really worked, why are there so many?"

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I'm thinking about getting the free 2 week trial of acai berry pills and the cleanse, supposedly it really works, have any of you tried it. From what I can tell… No it is a waste of money and doesn't work – there are a lot of scams on the web – type in "acai berry scams" to search for questions and read answers. You will see the "free" trials are anything but free. Most you need to lose weight is a good healthy diet and exercise

Hi guys. . I want to loss weight and ii have started exercising and stuff but I need help planning a diet menu. . Can anyone set a proper healthy diet menu for me. . . Plzzz thx guys. Well, I have your answer right here. Hi, It is easier for you to take a good diet when you create your own menu with good ingredient because it is flexible (^. ^): This is a post from my blog: Fat-Burning Foods In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss. Incorporating some or all of these foods into your daily diet can speed up weight loss, build a healthier body, and put you on the road to a healthier lifestyle. *Apples and berries contain pectin. Pectin restricts the amount of fat the cells can absorb and forces the cells to discharge fatty deposits. *Citrus fruits contain high concentrations of Vitamin C. Vitamin C burns fat by liquefying it. This makes it easier for the body to flush fat from the system. *Calcium in dairy products like milk, cheese, and yogurt plays an important role in weight loss by accelerating the fat breakdown in fat cells. *Broccoli and Cabbage both contain very high quantities of calcium and Vitamin C and are full of fiber. *Eggs are high in protein and essential in burning fat. If you are concerned about cholesterol, you can eat the white part as that is the most nutritious part of the egg. *Garlic or garlic oil helps reduce fatty deposits in your body’s cells. *Green Tea boosts metabolism and may aid in weight loss. It also contains anti-cancer properties and help prevent heart disease. *Hot Peppers can speed up your metabolism. This causes you to burn more calories. *Lean Turkey fires up the body’s fat-burning abilities by boosting metabolism and building lean muscle tissue that, in turn, burns more calories. *Oatmeal and Whole Grains are great sources of fat-absorbing fiber that keeps the body full by providing it with energy. They also rev up the metabolism, necessary for burning fat and calories. *Olive Oil keeps your cholesterol down and burns fat. *Soup is a terrific appetite suppressant. Burn fat faster by having a bowl of soup as an appetizer or a snack. *Soybeans contain lecithin, a chemical that protects your cells from accumulating fat. It also breaks down fatty deposits in your body. Don’t forget the first rule of a good and healthy diet is to drink water, lots of water. Water flushes out the system and eliminates harmful toxins. It enables the body to run more efficiently, speeds up metabolism, and makes it easier to lose weight and burn fat. Your body is made up of 70% water and needs a lot of water each day to perform its necessary functions. (n_n) Have a good day…

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