Free Weight Loss Programs
I am trying to loss weight and need a program that will work. I know all of you think I am to young but I really do need to lose weight. Do you know what I found? Well, I do know one diet I found did work for me, but it's not an easy diet to deal with, and it's free as free gets. And I'm probably going to catch a lot of flack for even suggesting this to a child, but try a water diet. It's suggested normally for about five days, but you might want to start it trying just two days to see if you can handle it. This is the way it goes. . *Side note: I lost five pounds in two days trying this diet, if that's any indication. It helps if you have a water cleaning system, like PUR or Brita, because the diet calls for nothing but purified water. If you have something like that, this diet only costs the price of replacing the filter every three months. If you have a fresh filter, then there's no problem. But basically, you do nothing but drink water– and maybe occasionally eat an apple or something– they're mostly water anyway. It's not an easy program to get through, but after three days (on the full five day program), hunger basically goes away and your body starts feeding off its stored energy (fat). However, since you're young, again, I'm suggesting maybe trying it for two days and taking a break for a day or two before doing another two days. The basic trick of this diet is that your body starts dropping stored water and salt from the foods you eat on a regular basis. You'll have to use the bathroom a lot, but that's natural for this diet. Whatever food allergies you might have cause swelling that is what's named "False Fat", which you'll lose almost immediately (within three to five days on the full program). Again, it's a hard diet, but it does work if you really stick to it. Doing it once per mo is considered 'safe', but it's basically a fasting. DO NOT do it more than once per month. . It can make you sick if you do it more than that. A few days on and a few days off usually helps keep you safely fed and the weight should stay off as you continue to lose it. Remember: No more than five or six days per month.
Weight Loss Expert Resources
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I was just wondering if there was any free weight loss diary's that you could download off the web to record how many calories you were eating, how much exercise you've done and how much weight you've lost. I downloaded the free trial of calorieking which was perfect, but I don't have enough money to buy the full version :[ Any recomendations would be appreciated :]. After looking around, I learned — try sparkpeople that is a good site.