I'm almost 30 years old and I tried mostly all possible diet. My friend suggest me to take diet pills, I read that natural weight loss pills cause no damages. Is it true? Thanks, Hannah. And so today I found out that… Hannah – if any "natural" ones worked, we wouldn't need ones full if chemicals that don't work either. We should all learn something mostly all day and hopefully you will learn this. There is no such thing as a diet pill, liquid, powder, or fat burner supplement. Got it? Think about it. If any of this garbage worked, why would 2/3 of the adults in the US be overweight, obese, or morbidly obese? We would be lined up without having to spend a dime advertising if someone had the magic formula. Alli is the only over the counter weight loss pill approved by the FDA. There are only three prescription weight loss medications approved. Do you think that if any of them REALLY worked we would have a $60 billion a year industry in "weight loss" supplements? The big three pharmaceuticals would dominate the market. Approved or otherwise, none of these weight loss supplements guarantee anything unless you establish a healthy diet and exercise program. So why not just establish a healthy diet and exercise program and keep your money? You will be spending somewhere between $2 and $4 per day on a product that is not approved or guaranteed to do anything. The only weight loss supplement I recommend is a basic multivitamin. And yes they are dangerous. Heart, liver, kidney, intestinal, and neurological damage and death have all been the result of diet pills. That is why the FDA hasn't approved any new ones for 14 years. These supplement manufacturers are using human guinea pigs (you) for these products. As long as no one gets sick or dies, and they don't get fined or shut down they will keep making and selling this junk. Whether it works or not. I say it over and over and over. "If any one of these products really worked, why are there so many?"

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When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise? I've recently heard that diet isn't neccessarily guarenteed to give you weight loss, but exercise will. After speaking to others on the web, I found the answer. If you choose the right foods without excessive fat content you can eat most anything you want. Portion size is the key along with an exercise program. I'm a natural competitive bodybuilder and I can tell you 70% of how we end up looking for a show is diet related, 20% of what's done at the gym (although the hardest part physically) and maybe 5% of supplements that work for you. Loosing weight is all about how much goes in Vs. How much goes out. 3500 calories is a pound. . Proper eating and exercise will work.

What are you opinions on medical weight loss? Had anyone tried it? I have some problems with binge eating, I need to learn better habits and Ive heard its great for that. Essentially — You can try exercise program or diet program. If you feel little lazy about that then you can try this

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Please don't be like me!

Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not.

And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time.

It is typically said that it is much smarter to learn from the mistakes of others than to have to suffer the consequences yourself. I'd say that I agree with that.

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Just in case you are not quite sure what a "rotator cuff" is, its a handy little muscle on the back of your shoulder that literally helps your arm to "rotate" around the shoulder socket.

For most people, this muscle is not supposed to rotate far enough to take the arms too far behind the head.

Behind the neck exercises not only pull this muscle to the edge of its natural range, but typically have additional weight resistance involved that cause even more stress to the area.

If this is done repetitively over time, the muscle will typically get injured. Another thing that may happen is that it will become inflammed and swell to the point where the bone around it pinches the muscle. Both conditions are chronic, painful, and should be avoided at all costs.

So, if there are any behind-the-neck movements in your current workout, you will want to find more shoulder-friendly alternatives. And if such an exercise is ever recommended to you by a friend or exercise program, ask or look for a better option immediately.

You only get one body! Take care of it.

To YourBestBody,

Lawrence Cole

Your Lifestyle and Fitness Coach

Read this Exercise and Weight Loss Article at YourBestBodyNOW. com.

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