I've been preparing for a 5k run and I've lost some weight, but I want to make sure I'm in tip top shape and I need to lose a little more weight. So I want to know what are some good meal plans for weight loss. Essentially — You want to eat lots of fruits and vegetables, but you also want to eat the right kind of carbs. Don't eat any processed foods or anything with white flower in it. You want to eat carbs like brown rice, beans, and sweet potatoes. Here's a great video that goes into a lot more detail on the types of meals that you should be eating. .

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Has anyone tried thise pink weight loss patches? Do they make you loose weight if so how much did you loose over what time period. Also what are the best weight loss tablets to take. Today I found out that… Nope. You are doomed if you think something like this is going to MAKE you lose weight. Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details. Currently only using the criteria 'lose weight' there are 8,726 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,424. 'Weight loss' will add another 1,750. 'Too fat ' 14,518 and 'overweight' 2,500 and 'over weight' 24,409…… 'Diet Pills' gives 577, Hoodia 189, 'pink patch' 109, 'Xenical' 84 'Reductil' 74, 'Slim fast' 208 (and Slimfast 69 ) and 'orlistat' 38 . Do you spot a pattern here? Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:- 1) Eat less 2) Take regular vigorous exercise Repeat 1+2 forever I am afraid this answer of mine is cut and pasted about 10 times mostly all day, though I do update the numbers. What would really be the point is creating a new answer each time for an identical question, which actually has an answer that everybody knows already?

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Well, I would like to know if what I'm doing is right or should I change something. I'm 25 years old guy and I weight 89kg now and my height is 178cm. I start going to the gym everyday since the 3rd of January to get in shape. I used to weight 95kg and I lost 6kg since I started, I cut off a lot of junk food and soda and mostly chocolate. I eat cereals for breakfast and for lunch I eat sometimes sushi, fish with rice, chicken with rice, or sometimes I skip to dinner which I mostly eat any kind of fruit. I also take diet pills. Is it normal to lose 6kg in almost 2 months or it is slow. Because for the last couple weeks I haven't lost any weight, and I spend 60-90 minuets at the gym. I was so glad to find this — It may be normal base on the nature of your body but try as much as you can to reduce the intake of things with high colestrol and too much of carbohydrate then still contine doing exercise

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