Hi guys. . I want to loss weight and ii have started exercising and stuff but I need help planning a diet menu. . Can anyone set a proper healthy diet menu for me. . . Plzzz thx guys. Well, I have your answer right here. Hi, It is easier for you to take a good diet when you create your own menu with good ingredient because it is flexible (^. ^): This is a post from my blog: Fat-Burning Foods In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss. Incorporating some or all of these foods into your daily diet can speed up weight loss, build a healthier body, and put you on the road to a healthier lifestyle. *Apples and berries contain pectin. Pectin restricts the amount of fat the cells can absorb and forces the cells to discharge fatty deposits. *Citrus fruits contain high concentrations of Vitamin C. Vitamin C burns fat by liquefying it. This makes it easier for the body to flush fat from the system. *Calcium in dairy products like milk, cheese, and yogurt plays an important role in weight loss by accelerating the fat breakdown in fat cells. *Broccoli and Cabbage both contain very high quantities of calcium and Vitamin C and are full of fiber. *Eggs are high in protein and essential in burning fat. If you are concerned about cholesterol, you can eat the white part as that is the most nutritious part of the egg. *Garlic or garlic oil helps reduce fatty deposits in your body’s cells. *Green Tea boosts metabolism and may aid in weight loss. It also contains anti-cancer properties and help prevent heart disease. *Hot Peppers can speed up your metabolism. This causes you to burn more calories. *Lean Turkey fires up the body’s fat-burning abilities by boosting metabolism and building lean muscle tissue that, in turn, burns more calories. *Oatmeal and Whole Grains are great sources of fat-absorbing fiber that keeps the body full by providing it with energy. They also rev up the metabolism, necessary for burning fat and calories. *Olive Oil keeps your cholesterol down and burns fat. *Soup is a terrific appetite suppressant. Burn fat faster by having a bowl of soup as an appetizer or a snack. *Soybeans contain lecithin, a chemical that protects your cells from accumulating fat. It also breaks down fatty deposits in your body. Don’t forget the first rule of a good and healthy diet is to drink water, lots of water. Water flushes out the system and eliminates harmful toxins. It enables the body to run more efficiently, speeds up metabolism, and makes it easier to lose weight and burn fat. Your body is made up of 70% water and needs a lot of water each day to perform its necessary functions. (n_n) Have a good day…

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Hi Friends, Can anyone refer me where can I found most successful weight loss programs that really work? Thanks. Today I found out that… When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p. M. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym – a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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Does anyone know what the risks of taking diet pills are? Please don't just say "they're bad for you", but are there any real reasons that you shouldn't take them. Some web links would be great too. I was happy to learn… Take care of your body in the best way you can, exercise, healthy food. Keep a positive state of mind, basically take good care of yourself in all aspects body, spirit, soul, mind etc. . Because they all affect each other.

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I'm stuggling with losing weight and am looking for the medical weight loss diet? Please help. Essentially — The original "Medical Weight Loss Diet" was basically a medium carbohydrates diet that allowed about 60 carb per day. The key to the diet was the boredom. It called for the same food pretty much everyday. This also made the rounds as "The Air Force Diet" Breakfast Everyday: 2 eggs, 2 pieces of sausage or 2 slices of bacon, 1 slice toast. Lunch Everyday: as much lean meat as you want(chicken, lean beef, eggs, lean pork) 1 cup of mixed salad greens mayonnaise for salad dressing. Sunday: Brunch-Most the fruit you can eat at 1 sitting.(Instead of breakfast and lunch. ) Snack Everyday: 1 small tomato or 1 small orange Free Foods: Iceberg lettuce, celery, mayo, boiled eggs, coffee, tea, sugar-free bottled water. No No Foods: anything not listed including ketchup, salad dressing, non-dairy creamers, sugar, bread other than as listed. Dinner: Monday-As much lean chicken as you want, as much salad as you want, mayonnaise for dressing. Tuesday-As much lean pork as you want, as much salad as you want, mayonnaise for dressing. Wednesday-As much lean beef as you want, 2 ounces of hard cheese, as much salad as you want, mayonnaise for dressing. (Cheeseburger night.) Thursday-As much lean turkey as you want, as much salad as you want, mayonnaise for dressing. Friday-As much lean pork as you want, as much salad as you want, mayonnaise for dressing. Saturday-As much lean beef as you want, 2 ounces of hard cheese, as much salad as you want, mayonnaise for dressing. (Cheeseburger night.) Sunday: As much lean turkey as you want, as much salad as you want, mayonnaise for dressing.

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