I am 20 years old. 5'1 and 122 lbs. I have recently gained this weight. I used to be around 105lbs. I am planning to go on a juice diet as well as an exercise plan put to speed up this process I want to substitute a eight loss product or a fat burner. . Hydroxy cut. . I want to get back to my old weight this month. Please tell me what will be the best product for my plan. Do you know what I found? Try a hunger suppressent cuz exercise causes you to waant to eat more this will help with the cravings after a workout

	McDavid Waist Trimmer Neoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 50" waist $16.99

I always see a bunch but never know which are good. Or the prob is that it looks free and then after some survey you take, they charge you to find out results and subscribe to their weight loss plan. So are there any gimmick free sites that aid in weight loss and that have good reviews. I was so glad to find this — I like spark people. You can record your food, get exercises, and caluclate weight loss. Plus there is a ton of healthy recipes and tips. And, this is a 100% FREE site. No gimmicks. If your are an adult: if you are a teen:

	Freestyle Motivator Pedometer (Silver) The Freestyle Motivator Pedometer is a talking digital pedometer that accurately counts steps, calories burned, and is able to calculate distance in both miles and kilometers. When set to Talk Mode, the Motivator Pedometer speaks distance, steps, calories burned and total walking time. $20.00

I am a pescetarian, meaning that I am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too. I think I found an answer. Great. I was a pescetarian myself some years ago. Take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side). . Do stick to your regular dose of veggies n fruit. . Do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat. If you are a woman trying to get pregnant or often a person who appreciates high metabolism,please take my advice seriously. Progesterone is a female hormone that exists in men too, but the testicles can convert it to testosterone. High testosterone/Progesterone levels improve metabolism and also improve the alertness of the brain. Estrogen is not like that. It is dangerous if it is in high density in your blood. And the bad news is that the strength of estrogen raises when there is too much sugar in the blood OR TOO MUCH FAT IN THE BODY. Estrogen dominance is the root of all weight loss problems. . There are no foods on earth to induce progesterone, so the only way to cut down estrogen in the blood is via regular exercise. Even 20 minutes , 3 times a week of cardio workout will work wonders. If you hate sweat, then try something more internal like yoga and pilates. Sweat is external excretion. Yoga/Pilates helps the body excrete from within,so you dont sweat much,but it works.try to take home made replacements like fresh fruit juice mixed with non-fat yoghurt or muesli occasionally so you still get a good balance of amino acids. Trust me friend- There is no short cut to a better and healthier body, but hard work will pay off.

	Slim-Fast 3-2-1 Plan, Shake Mix, Chocolate Royale, 12.83-Ounce Canister (Pack of 3) Optima 45 % Less Sugar Than Our Chocolate Royale Ultra Powder Mix. $24.99
	Slim Fast 3-2-1 Plan (Formerly Optima) Chocolate Royale Shake Mix Powder - 31.18 oz Helps control hunger. 200 calories as prepared. good source of protein as prepared; 50% of daily calcium as prepared; 24 vitamins &minerals. $17.29

I'm thinking about getting the free 2 week trial of acai berry pills and the cleanse, supposedly it really works, have any of you tried it. From what I can tell… No it is a waste of money and doesn't work – there are a lot of scams on the web – type in "acai berry scams" to search for questions and read answers. You will see the "free" trials are anything but free. Most you need to lose weight is a good healthy diet and exercise