I've been vegan for a couple years, im 5'1 and 100 lbs. I'd like to loose 5 lbs. I plan to liquid fast for 1-2 weeks. Ive been drinking miso soup, juicing fruits and vegetables, etc. I also plan to buy some super fruit& veggie green powder for drinks. Any ideas on how I can get protein through low calorie liquids other than miso soup. Basically… Pulses and Nuts will get you proteins

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Weight Loss? I Had a child on June 28th. I am 5'2 and the day I had him I weighed 195 lbs ( I gained ALOT OF WEIGHT, I started out 130 lbs.) I now weigh 150 lbs. I go to the gym 4x per week I do 30 mins of cardio per day. I only drink water and I eat healthy. Any ideas or supplements people have tried with results. I have 20 more pouds to lose. i forgot to put that I have a personal trainer. I dont just do cardio I have a reg. Workout routine too. Hiowever Ive been stuck in a rut I have not lost any more weight in a month. From what I can tell… You seem to be doing good. The basics to losing weight is really so simple. Burn up more than you take in. So, eat healthy; like you're doing, and drinking a lot of cold water. Exercise as oftn as you can. Weights are ok, but more cardio. Don't eat fried foods. Don't use butter/margerine. . That kind of stuff. Stay away from dressings and the 'fatty' stuff. Your stomach will shrink and you won't feel as hungry. You have to train it the way you do anything with your body. I think you're doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low. Good luck I think you're well on your way, and I applaud you for your diligence.

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Well I have hypothyroidism and its hard to lose weight-and I recently got the depo provera shot and since then I have gained twenty pounds-i cannot really workout a lot cause I had knee surgery and I have not regained full capability of my knee-so I cannot run an di cannot do much-i am on levothyroxin for my thyroid, occasional combivent-and I am a college student and I work like one day a week for five hours-what weight loss pills or supplemens would you suggest. What I found out was – Get off Depo. It is dangerous and completely messed my hormone levels up. I was having menopausal symptoms at only 23. When I switched to a different birth control the weight started coming off on its own. .

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I'm in my late teens and I'm trying to loose weight. I'm 5'7'' and was at 211 lbs before I started my changing my diet. I've been doing that since January 6th. I am currently at 192lbs. Oh yes. I've still got a lot to do but I could use some encouragement. How's my weight loss progressing. Basically… Marvelous. I will post this question to my wife and tell how the young people are taking good care about their health. May you loss more weight and gain more inner peace and beauty. Good luck and good going.

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